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1. Practice Good Oral Hygiene
You won’t just wake up one day with a severe case of periodontal disease. Gum disease progresses over time, which means that good oral hygiene can go a long way in preventing it from reaching an irreversible stage.

First, plaque — that sticky layer of microbes you probably felt on your teeth this morning — builds up over time unless you brush and floss regularly. Next, the plaque will mix with other minerals on your teeth and harden into tartar, which usually requires teeth cleaning to remove. If plaque and tartar aren’t removed, they’ll inflame and irritate your gums, which leads to gum disease.

By brushing and flossing your teeth twice a day, as well as getting your teeth cleaned every six months at the dentist, you’ll have a great oral hygiene routine that should keep your gums healthy.

2. Get More Vitamin C
Vitamin C deficiency is one of the leading causes of gum disease. Eating more oranges, strawberries, kiwis, or even vitamin C supplements can boost your resistance to gum disease. Vitamin C has healing properties that can stop gums from bleeding and swelling — common gum disease symptoms.

3. Eat a Balanced Diet
Not only is a balanced diet good for your smile, but it can also help improve your overall health. Be sure to stay away from sugary foods and drinks that can lead to tooth decay. The bacteria in plaque feed on carbs and sugar, releasing acids that can then damage your teeth and gums.

Before putting something in your grocery cart, check the nutritional information on the package. Many foods and drinks that are packaged as health items can contain high levels of sugar.

4. Stay Hydrated
Did you know saliva is one of our body’s best natural defenses against dental plaque? After you eat a meal, your body produces more saliva to wash away plaque and food particles. To maintain a healthy smile, drink plenty of water throughout the day. Also, keep in mind that certain drinks, such as coffee or alcohol, actually dehydrate rather than hydrate.

5. Schedule Teeth Cleanings
During professional teeth cleaning, plaque and tartar are removed from your teeth. Also, the dentist will be able to check for any signs of gum disease so you can maintain a healthy smile.

Even if you already suffer from periodontal disease, proper therapy can help you manage your condition. Scaling and root planning can help prevent receding gums and other oral health issues. By going to the dentist every six months, you can have your gums checked and set a treatment plan if there is gum disease.

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